How doctors investigate an irregular heartbeat
Had a case of the flutters? Noticing your own heartbeat isn’t something most of us do often, which is [...]
Health & beauty
Never too old to rock’n’roll – even when your joints have other ideas!
Gigs don’t have to be a thing of the past just because you’ve got a dodgy knee. With these tips, you and [...]
Vitamin D in autumn and winter: how to keep your levels topped up
Summer gives you a huge vitamin D boost. What happens now? After months of longer days and more time [...]
It’s a bumper year. Recipe ideas to use up your tomato glut
You could do a lot worse than stepping away from the salad… I’m feeling rather pleased with myself [...]
Why the Menopause Mandate is so important
With perimenopause still being misdiagnosed or ignored by health professionals, this survey is a chance for [...]
Conscious ageing… how to embrace your midlife and beyond
The idea of ageing can be unsettling… Everyone wants to reach a good age, but the actual process of [...]
How to stay cool in a heatwave
Embrace these cooling hacks to survive the heat… The words ‘heatwave’ are nowhere near strong enough to [...]
How eating well supercharges your system when you’re ageing
Fuelling our bodies properly makes a massive difference… Over 50? Heard it’s all downhill from here? [...]
What is wild swimming, and is it safe?
Wanting to take a dip? From The Iceman Wim Hof, to Swimrise with The Happy Pear, our feeds have been flooded [...]
I’ve stopped drinking alcohol but my wife hasn’t
I think it might be the end of us… I decided to give up drinking alcohol last year. I’d been worried [...]
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