Vitamin D in autumn and winter: how to keep your levels topped up
Summer gives you a huge vitamin D boost. What happens now? After months of longer days and more time [...]
Wellbeing
Male victims of domestic abuse: a hidden problem that gets worse as we get older
Despite thousands of domestic abuse victims being men, they are far less likely to report what is happening [...]
Conscious ageing… how to embrace your midlife and beyond
The idea of ageing can be unsettling… Everyone wants to reach a good age, but the actual process of [...]
How to stay cool in a heatwave
Embrace these cooling hacks to survive the heat… The words ‘heatwave’ are nowhere near strong enough to [...]
What is practical decluttering, and how do you start?
A declutter is good for you, we all know this. But where do you start? Decluttering may well bring joy, but [...]
How eating well supercharges your system when you’re ageing
Fuelling our bodies properly makes a massive difference… Over 50? Heard it’s all downhill from here? [...]
What is wild swimming, and is it safe?
Wanting to take a dip? From The Iceman Wim Hof, to Swimrise with The Happy Pear, our feeds have been flooded [...]
I’ve stopped drinking alcohol but my wife hasn’t
I think it might be the end of us… I decided to give up drinking alcohol last year. I’d been worried [...]
How to ensure your ageing parents are eating a healthy balanced diet
It’s hard watching your parents age, but helping them get the right nutrition will benefit their health and [...]
Tips for a stress free Christmas
Getting the most from Christmas is often a matter of doing the right preparation. If you’re rushing around [...]
Copyright Silver Magazine © 2026 | MH Purity by MH Themes