Triathlons! Is this the fitness challenge you’ve been looking for?

Triathlons are the new fitness trend for 50plus Silver Magazine

Are you passionate about health and fitness? Not sure how and where to start? Do you fancy a new and exciting physical challenge? Or do you simply want the opportunity to broaden your horizons and make new friends?

Triathlons are set to stay as a massive fitness trend this year, with a surge in mature athletes signing up to push themselves to their limits. If you’re 50+ and thinking this might not be for you, we’re here to tell you otherwise.

A standard distance triathlon consists of three disciplines; swimming, cycling and running. Designed to test your endurance, physical fitness and mental strength, taking part in a triathlon is no light undertaking. However, the rewards and sense of achievement on completion are apparently unrivaled.

I spoke to Jo Lewis, co-founder of Tri50, which offers triathlon training days, camps and workshops specifically designed for mature male and female aspiring athletes, to see what the attraction is. I met up with Jo last week, and this is what she had to say:

Hi Jo, let’s start at the beginning – what gave you the idea for Tri50?
“It was a pure lightbulb moment. I was away on a Level 3 triathlon coaching course weekend in 2010 when I sat up in bed and realised there must be a niche market for mature athletes in triathlon.

“I’d witnessed first-hand enthusiastic athletes over 50 becoming demoralised when training with their younger counterparts, and wished to create a safe, welcoming and caring environment in which to train and become healthier at their pace, which also met their specific needs as more mature athletes. Tri50 was born.”

There are many elements of this sport that appeal to the mature individual; it’s a multi-discipline sport that embraces all the different muscle groups

What’s the attraction of a triathlon for over-50s?
“There are many elements of this sport that appeal to the mature individual; it’s a multi-discipline sport that embraces all the different muscle groups. This means you’re not constantly overloading the same joints and muscles, thereby reducing the risk of injury compared to a single sport. Also, don’t forget the opportunity to meet new people with similar interests to your own and, most importantly, the variety makes it fabulous fun!”

Can you tell us a bit about what you offer at Tri50?
“My fellow coach and co-founder Sandra and I offer a wide variety of services, including swim camps, triathlon camps, and coaching. There’s something for all age groups and the camps take place in some amazing locations.”

(Details of these below)

All we ask is that athletes are willing and have passion, motivation and an enthusiasm to try something new

Some of our readers may be thinking, ‘Can I do this? I have limited or no experience’. What would you say to them?
“One doesn’t need to be an amazing athlete, have previous experience with the sport, or be in peak physical condition; all we ask is that athletes are willing and have passion, motivation and an enthusiasm to try something new.

“Tri50’s current most mature athlete is 75 years old and thriving. Many 50 and 60-year-olds continue to pass through our hands, and firm friendships have been made, which is wonderful to witness.

“Both mature ourselves, Sandra and I will nurture you as you learn, and are relentlessly patient in helping you set and achieve your goals, whatever they may be. I coached Theresa May (and her husband) as a total beginner for many years (nine, to be exact!). Theresa even managed to complete an underwater handstand!”

Triathlons are the new fitness trend for 50plus Silver Magazine

Jo Lewis and Sandra Barden – L3 Triathlon Coaches, Coach Educators and GB current Age-Group Competitors

How can our readers get involved in this sport?
“Join a local leisure centre (try and find one you enjoy attending) where you know you’ll feel comfortable and welcome.

“Seek the advice of a qualified triathlon coach – not only will they be able to pass on years of experience, but they’ll ensure that individuals don’t overstretch their body’s capabilities, and will know how to take them at their own pace, alongside taking them out of their comfort zone, one step at a time.

“Try aqua jogging or swimming first – these activities are a great way to build up your fitness and endurance levels, while being low-impact and putting less strain on your body.

“Dust off one’s old shopping bike, sitting in the garage, and just enjoy cycling, which is another great way to increase your fitness while being low impact. Ladies can join ‘Breeze’, a free organisation sponsored by HSBC, which runs novice group rides. The benefits of cycling outdoors cannot be over-emphasised – it’s invigorating, exciting, surprisingly fun and sociable.

Sport is the ideal outlet to get your mojo back

“Sign up for a training camp such as Tri50’s triathlon and/or swimming camps – they offer expertise, encouragement, support and great camaraderie. What are you waiting for?”

Any final words of encouragement?
“If you’ve lost confidence and find yourself stuck in a rut after years of putting others’ health and wellbeing ahead of yours, through sport and exercise, you can get a renewed positivity and confidence for life. Sport is the ideal outlet to get your mojo back.”



Swim Camp – Sands Beach Resort, Lanzarote, 23rd April to 28th April 2018
This is geared to all age groups and ability levels (100m continuous swim is our minimum joining requirement). Our fully-coached swim camp takes place in beautiful Lanzarote at the end of April, and offers daily coached pool and sea swims, underwater filming to improve technique and awareness, and a personalised six-week swim training programme to take home. Ideal for those wanting to improve their general swim ability and/or prepare for the upcoming race season.

Triathlon Camp – Sands Beach Resort, Lanzarote, 29th April to 6th May 2018
For those wanting to develop skills in all elements of a triathlon, this camp offers swimming, running and cycling coaching, delivered by experienced and professional coaches. Mature athletes will also receive endurance and interval training across all the disciplines together, with general conditioning and strength exercises, nutrition and heart rate training principles, which are must-haves for injury-free success in this challenging sport.

Company Team Coaching – available all year round, on request
Want to inject some positivity into your workforce? Our corporate triathlon training days are inspiring, fun and a great way to encourage employees to lead a healthier lifestyle, and therefore become more productive in the workplace.

Bespoke coaching – available all year round, on request
Tri50 offers a personalised service to suit individual needs, be it help overcoming an injury, or fear of a particular element of the sport. Sandra and I focus on fulfilling individual requirements as a mature athlete.

Why not register your interest today? You have nothing to lose, and everything to gain! Visit for further information on how to get started.

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  3. My light bulb moment: - Tri50
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